Our Mind-Body Medicine and lifestyle sciences department team conducted a dedicated Sleep Awareness session on March 15 th at Heartfulness in Manapakkam.
Prioritizing rest at Heartfulness - Our Mind-Body Medicine and lifestyle sciences department team conducted a dedicated Sleep Awareness session on March 15 th at Heartfulness in Manapakkam. We shared science-backed tips and personalized sleep coaching to help participants master the art of deep, restorative rest. The session focused on the powerful connection between quality sleep, mental clarity, and overall heart health. Empowering the community to wake up refreshed and live more mindfully through better sleep habits!
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