Dr. Raju Parasher, Senior Consultant Physiotherapist, Venkateshwara Hospital, New Delhi Who Delivered Smt. Kamalam Ramasamy Udayar Endowment Oration At SRIHER

12th September 2024. 

Do you suffer from low back pain? Here are some simple tips from an expert physiotherapist. If pain lasts 48 hours seek medical help. No self medication or quick fix solutions. Do not stop moving. Total rest can be detrimental. Do not rely only on heat therapy for long. Relief is temporary. Do prescribed exercises. Walk for 30 minutes at medium pace. Change postures like sitting and standing every 20 minutes. If you are a sports enthusiast, prepare your body for a specific sport. Low back pain is a complex phenomenon involving the nerves, muscles and the bone joints. The brain plays a big role too in the management and cure of low back pain, said Dr. Raju Parasher, Senior Consultant Physiotherapist, Venkateshwara Hospital, New Delhi. He was delivering the Smt. Kamalam Ramasamy Udayar endowment oration at Sri Ramachandra Institute of Higher Education and Research here today coinciding with the world physiotherapy day events. 

Speaking on the occasion Dr. Mahesh Vakamudi , Pro Vice Chancellor said the green campus of the university which is a major carbon sink for Chennai is the result of the painstaking efforts of Smt. Kamalam Ramasamy Udayar. 

The faculty of physiotherapy organized a community outreach and exercise counseling at the Annanagar tower park on prevention and management of low back pain in which over 150 people participated. Interactive sessions were also organized with patients at Sri Ramachandra Hospital, said Dr. P. Antony Leo Aseer, Principal, Sri Ramachandra Faculty of Physiotherapy. 

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For more information please contact Dr. Antony Leo Aseer, Principal, Faculty of Physiotherapy, SRIHER..9841544303. Issued by Mr. T.G. Nallamuthu, Consultant, Media Relations, SRIHER 9444265578, 9940399346. 

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